Baked Steel Cut Oats comes with options, another bonus! Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Pour the liquid over the ingredients in the baking dish. Congrats! This bakes up like a cake! Steel cut: These oats aren't rolled. They’re the least processed of all oats and have an awesome chewy texture. Information is not currently available for this nutrient. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. In a medium bowl, lightly beat the egg. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. It turned fine. Add comma separated list of ingredients to include in recipe. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. I needed something to get rid of too many steel-cut oats. Savory and sweet is a great combination. I will be making this again! Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. You saved Healthy Baked Steel Cut Oatmeal to your. It's ok that the coconut oil/butter will solidify and form small clumps. Cover with plastic wrap, and … Percent Daily Values are based on a 2,000 calorie diet. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. Add sugar and whip until smooth. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. I also increased the amount of fruit in order to use up blueberries. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. Stir the oats with a wooden spoon. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. Info. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! Steel-cut oats in a ready-to-go breakfast bar. It's not a cake to heavy. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. I used whole milk because that's all we had but we all loved it! The only difference between these two preparation methods is the texture. Let cool before cutting into bars. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. Cover with foil and bake for 1 hour, stirring halfway through. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. I tried this and I liked it. Amount is based on available nutrient data. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I wasn't sure how to serve this. This is very filling, but I needed to add sugar. In a small bowl, mix together the spices, baking powder, and kosher salt. It's like sweet oat quiche. Stir egg mixture into oats. I think leaving sit over night loses what ever raising abilities the baking powder had. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Quick cooking and instant oats are further processed to reduce cooking time even more. Preheat oven to 350 degrees F (175 degrees C). Drain cooked oats in … I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Just pop it in the microwave, and top it with some Greek honey yogurt. My in-laws tried it and love it as well. Stir oats and vanilla into the milk. this link is to an external site that may or may not meet accessibility guidelines. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Grease an 8-inch pie pan. I suspect if one baked it right after combining the mixtures together it might be more cake like. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Combine the milk and half of the buttermilk with the oatmeal. 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