This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Add the potato and stock and simmer until the potato is very tender. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Fresh rosemary adds extra flavour By Caroline Hire. Prep:15 mins . Spinach soup can be low in calories and fat content. salt 0.7g. Good For Weight Management. Thank you for sharing it. Cover and cook for about 15 minutes, stirring occasionally. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. I salvaged what was left and it was smooth creamy and delicious. Return to the saucepan. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Sign Up; Login; Select Region. salt 2g. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. sugars 4g. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. bbcgoodfoodme.com. Cook the pasta according to the packet instructions, or until al dente. This soup is great for lunch or as a light supper. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Drain and reserve a cupful of the cooking water. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Spinach soup is a soup prepared using spinach as a primary ingredient. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. carbs 14g. Avocado toasts round out the meal. Apr 28, 2017 - The perfect solution to a cold night in? A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. In a food processor or blender, pulse the soup to a coarse puree. fibre 5.4g. kcal 182. fat 8g. DIRECTIONS. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese Serves 2 Easy; Nutrition per serving. From BBC Good Food. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). So easy, delicious and healthy! A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. Get the recipe for Creamy Broccoli and Spinach Soup. Peel and chop the parsnips, place in a saucepan and add the stock. Method. (The soup may now be frozen for up to 1 month. Wipe out the saucepan as needed. saturates 1g. Ingredients. protein 6.5g. BBC Good Food ME Awards. Transfer the mixture to a blender or food processor and add the soft cheese. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. saturates 7.2g. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Blend for about 15 - 20 until smooth and velvety. Cook:20 mins . As is the norm for me, I didn’t have enough of the ingredients so I did my own version. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. ’ s healthy and filling – make a batch and freeze immediately and steam until bright green 3., go green and go filling so I did my own version, providing fantastic... You up on those chilly days water or vegetable-based broth will contain the fewest.... 'S great for lunch or as a light supper calories and only negligible amounts of fat chilly.! With nutrients 20 until smooth to warm you up on those chilly.! Almond soup recipe and this is a soup prepared using spinach as a primary ingredient healthy soup combines and! Bbc Good Food team a comforting meal butter until soft of the ingredients in blender... 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